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10 Oatmeal Recipes For National Oatmeal Month

10 Oatmeal Recipes For National Oatmeal Month

January 4, 2018

Winter is the perfect time of year for a warm bowl of oatmeal, and quite perfectly, January is National Oatmeal Month! Oatmeal is definitely something that should have a whole month dedicated to it with its nutritious and delicious qualities. We took our favorite recipes and toppings and yum-ified some of them a bit to […]

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Science-Backed Ways to Cement Habits

Science-Backed Ways to Cement Habits

January 3, 2018

If you’re trying to keep a New Year’s resolution or just sustain a goal you set months ago, it might be tempting to rely on your willpower or motivation. But the real make-or-break for your resolutions can be found in another place – your habits. Why does it seem so easy to say, brush your […]

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Quick Workouts for Short Winter Days

Quick Workouts for Short Winter Days

December 18, 2017

When you head out of work to go home and it’s already dark out, it can be tough to get in your usual outdoor workout. It can be tempting to head straight home for the comfort of a warm dinner and a cozy blanket and call it a day when the sun sets at 4:30 […]

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Healthy Stocking Stuffers for Kiddos

Healthy Stocking Stuffers for Kiddos

December 18, 2017

Finding healthy holiday treats for your kiddos can be a hard task as a health-conscious mom. It is nearly impossible for you, yourself to avoid sweet treats during the holiday season, let alone your kids! We put together a list of some snacks and treats that your children will love, and that you can feel […]

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How To Avoid the Winter Blues

How To Avoid the Winter Blues

December 18, 2017

When the hours of daylight begin to decrease during the winter months, our bodies are not absorbing enough of the vitamins that we normally get from the sun. This can cause us to feel sluggish, sad, and overall unhappy. To break from the winter blues, we researched and compiled a list of simple and practical […]

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7 Gift Ideas for Your Foodie Friend

7 Gift Ideas for Your Foodie Friend

December 11, 2017

Finding gifts for your foodie friend can be ever so difficult. We’ve all got that friend who is the first to know about all of the coolest products and shows you first. That friend is also the hardest to shop for during the holiday season! That’s why we’ve created a holiday gift guide filled with […]

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Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

November 20, 2017

If your family is anything like mine, you don’t like indulging in just one main course on Thanksgiving. Sharing many side dishes and small plates is what we enjoy most, until our bellies are so full we need to take a quick snoozer before waking up to eat some more. Below you can find a […]

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3 Breakfast in Bed Recipes for Chilly Fall Mornings

3 Breakfast in Bed Recipes for Chilly Fall Mornings

November 20, 2017

As the leaves begin falling, so does the temperature. Who wants to get out of bed when the sky is grey and the air is crisp? No one. We want you to stay cozied up under all of the blankets with these three fall breakfast in bed recipes before having to start your day. 1. […]

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5 Health Benefits of Peanut Butter

5 Health Benefits of Peanut Butter

November 13, 2017

Take a stroll down the nut butter aisle these days and you might feel overwhelmed by the sheer selection available (we’re lookin’ at you Whole Foods). Where there once was just classic peanut butter, there is now the chief rival – almond butter, plus cashew, pistachio, sunflower seed, coconut, and about 12 flavors within each […]

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23 Days of Gratitude Challenge

23 Days of Gratitude Challenge

November 1, 2017

Although Thanksgiving was originally celebrated as a day to gather and, as the name would imply, be thankful for the season’s harvest, good health, and family, that meaning can sometimes get convoluted amidst the craziness of prepping for family gatherings, eating our way through a truly extraordinary quantity of mashed taters, and readying checklists for […]

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Healthy Halloween Treats for Kids

Healthy Halloween Treats for Kids

October 23, 2017

With Halloween approaching, and the mass amounts of assorted candies filling store shelves, it’s hard to deter the kids from all of that sugar! To maintain the fun of Halloween and the healthiness of every day snacks, we have created three treats that will satisfy your little goblins and ghosties without the sugar rush. There’s […]

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How to Have the Coziest Autumn Ever

How to Have the Coziest Autumn Ever

October 16, 2017

There’s something about October that prompts some primal instinct in all of us to hunker down and cozy up with friends and family. And while some may call loving all things cozy “basic,” the concept isn’t really a new one or one reserved for suburban Americans sipping pumpkin spice lattes. The Danish even have a […]

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How to Make Sweet Potato Toast

How to Make Sweet Potato Toast

October 13, 2017

Sweet Potato Toast: you’ve heard about that little phenomenon, right? Sticking a sliced sweet potato in a toaster and adding toppings? I know what you’re thinking… THAT’S GENIUS. We agree, and let’s embrace it! Who doesn’t love a tasty breakfast that’s ultra-healthy, am I right? We’ll show you how easy it is to indulge in […]

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5 Fall Hikes in the Midwest With Some Serious Foliage Views

5 Fall Hikes in the Midwest With Some Serious Foliage Views

October 3, 2017

We’re quickly approaching peak colors for fall foliage in much of the country, and while you could take a drive to take in the beautiful scenery, we’re all about getting up close and personal with our foliage. Everyone knows the Northeast boasts some spectacular fall colors, as does Colorado. But we put together a list […]

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Meal Prepping Kid Lunches

Meal Prepping Kid Lunches

September 15, 2017

As summer comes to a close (*tear*), it’s time to start thinking about meal prepping for your kiddos’ lunches. We know that you’re busy and making lunches is not necessarily the most exciting of tasks, so we’re here to help save you time while also nourishing your family. Because you know your child’s appetite and […]

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Cold Showers: Change Your Life and Revolutionize Your Morning Routine

Cold Showers: Change Your Life and Revolutionize Your Morning Routine

September 11, 2017

We all have that cousin’s friend’s great uncle who lived to 108 and swore that the key to longevity was taking cold showers – but is there any real merit in the idea of cold showers being good for health? Studies show that it is much more than an old wives tale, and turning down […]

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Setting Intentions for the New Season

Setting Intentions for the New Season

September 5, 2017

If you’re new to intention-setting, heading into a new season is a perfect time to try it out. And even if you’re a veteran intention-setter, there’s something about the crisp, fresh fall air and changing leaves that just begs you to renew your commitment to your goals with a fresh perspective and motivation. So what […]

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7 Ways You Didn’t Think to Use Yumbutter

7 Ways You Didn’t Think to Use Yumbutter

August 23, 2017

We all know Yumbutter is easy to squeeze onto your snacks, but it has some hidden talents you might not be as familiar with. Here are some ways to use nut butter that might come as a surprise!   1) Squeeze away the stress. Keeps the pouch nicely mixed, keeps you from loosing your cool. Win-win. […]

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Outdoor Workouts for Summer to Keep you Cool and Looking Hot

Outdoor Workouts for Summer to Keep you Cool and Looking Hot

August 23, 2017

In the dog days of summer, the thought of stepping outside for a run or hike in the heat and humidity can be enough to keep you stuck inside the gym doing the same boring treadmill workout everyday – or worse, parked in front of your AC unit at home. But just because the weather […]

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Indoor Kids Activities to Beat the Summer Heat

Indoor Kids Activities to Beat the Summer Heat

August 8, 2017

When the weather is warm we love to spend as much time outside as possible. Yet, In the summer heat, the pool may be the only desirable outside option. Whether the kiddos are sick of pool days or simply eager for a new activity, we thought we’d provide a few indoor activity ideas to beat […]

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BuyOne|FeedOne Primeros Pasos Update

BuyOne|FeedOne Primeros Pasos Update

August 7, 2017

As you’ve helped Yumbutter  grow over the past couple years, you’ve also helped grow the reach of the incredible organization we partner with in Guatemala – Primeros Pasos.   Primeros Pasos focuses on providing education, nutrition, and healthcare services in Guatemala, with a focus on providing health and nutrition education to mothers and children in […]

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