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Outdoor Workouts for Summer to Keep you Cool and Looking Hot

Outdoor Workouts for Summer to Keep you Cool and Looking Hot

August 23, 2017

In the dog days of summer, the thought of stepping outside for a run or hike in the heat and humidity can be enough to keep you stuck inside the gym doing the same boring treadmill workout everyday – or worse, parked in front of your AC unit at home. But just because the weather […]

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Indoor Kids Activities to Beat the Summer Heat

Indoor Kids Activities to Beat the Summer Heat

August 8, 2017

When the weather is warm we love to spend as much time outside as possible. Yet, In the summer heat, the pool may be the only desirable outside option. Whether the kiddos are sick of pool days or simply eager for a new activity, we thought we’d provide a few indoor activity ideas to beat […]

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BuyOne|FeedOne Primeros Pasos Update

BuyOne|FeedOne Primeros Pasos Update

August 7, 2017

As you’ve helped Yumbutter  grow over the past couple years, you’ve also helped grow the reach of the incredible organization we partner with in Guatemala – Primeros Pasos.   Primeros Pasos focuses on providing education, nutrition, and healthcare services in Guatemala, with a focus on providing health and nutrition education to mothers and children in […]

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Get the Most Out of Your Produce & Reduce Food Waste

Get the Most Out of Your Produce & Reduce Food Waste

August 3, 2017

How many times have you thrown away piles of food scraps thinking, “I wish I knew what to do with these”? Probably more than you’d like to admit…and we’re with you! So, we’ve decided to help reduce food waste one carrot peel at a time. Here are some ideas to efficiently use produce, reduce food waste, […]

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3 Dog-Friendly Peanut Butter Recipes

3 Dog-Friendly Peanut Butter Recipes

August 3, 2017

Just like human food, many store-bought dog treats are filled with artificial flavors, fillers, and preservatives. If you wouldn’t eat it, your pooch shouldn’t either! Here are 3 easy recipes for peanut butter dog treats. (Cause it’s no secret doggos love peanut butter too!) PSA: Xylitol is toxic for dogs, so please make sure your […]

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Quick and Healthy Picnic Lunch Recipes for Kids

Quick and Healthy Picnic Lunch Recipes for Kids

July 21, 2017

A summery afternoon picnic where the kiddos can run around in the park or at the beach is an afternoon well spent. Better yet, the kitchen stays clean! We understand trying to find on-the-go lunch options that are satisfying for your littles’ tummies can be tricky so we thought we’d provide a few ideas! Below […]

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Glamping on a Budget: What to Bring & How to Set the Scene

Glamping on a Budget: What to Bring & How to Set the Scene

July 5, 2017

Glamping on a Budget If you’re someone who hears “camping” and thinks “I love nature! I love roughing it! There’s nothing like the feeling of living off the land!” then this article is not for you. Go read our hiking snack ideas, because we’re here today to talk about glamping on a budget – glamorous […]

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Healthier S’mores: What Your Bonfire Dreams Are Made Of

July 5, 2017

Healthier S’mores Whether or not you’re a fan of actually eating s’mores, there’s nothing more festive than sitting around the bonfire toasting marshmallows, chatting, laughing at that one guy who likes to set his marshmallow on fire and the other who spends 35 minutes perfectly toasting it to golden brown perfection, seeing kids’ big chocolately smiles […]

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5 Healthy Dishes to Bring to the 4th of July Barbecue

5 Healthy Dishes to Bring to the 4th of July Barbecue

June 29, 2017

Barbecue season is upon us. Warm weather, friends and family, and copious amounts of traditionally unhealthy dishes… Not on our watch! We’ve curated 5 healthy dishes to bring to your 4th of July barbecue. They’re all takes on “normal” barbecue dishes, but way healthier! Your loved ones will thank you for a tasty, healthy break […]

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Healthy Popsicle Recipes

Healthy Popsicle Recipes

June 12, 2017

Popsicles aren’t just for kids (though these recipes are kid friendly). However, many store-bought popsicles are loaded with added sugars and artificial colors. These recipes are full of healthy fruits, contain no refined sugars, and are so tasty! Who says you can’t have your popsicle and eat it too? 😉  Enjoy! Simple Strawberry Popsicles These […]

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Natural Remedies for Sunburn & Bug Bites

June 12, 2017

With summer fun comes the painful sunburn and bug bites. While these are annoying and inconvenient, there are easy, natural solutions with items likely already in your home! We’ve curated a list of natural remedies for sunburn and bug bites to ease your pain. Sunburn Apple Cider Vinegar There are a couple ways to use apple […]

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Summer Road Trip Snacks & Playlist

Summer Road Trip Snacks & Playlist

June 5, 2017

Summer Road Trip Snacks & Playlist There’s nothing quite like a quintessential summer road trip – windows down, friends or family by your side,  discovering the beauty of the scenery whizzing by. But ya know what pairs *perfectly* with obscure monuments and sketchy rest stop bathrooms? ROAD TRIP SNACKS AND A BANGIN’ PLAYLIST, THAT’S WHAT! Now […]

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3 Raw Food Recipes for Kids (That They’ll Actually Like)

3 Raw Food Recipes for Kids (That They’ll Actually Like)

June 4, 2017

3 Raw Food Recipes for Kids Whether or not your family eats a fully raw diet, incorporating more raw foods can be a great way to ensure your children are getting essential nutrients from whole, unprocessed food sources. And while there are many recipes for sneaking more veggies into your kids’ diets, it can be much […]

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Spring Farmer’s Market Recipes

Spring Farmer’s Market Recipes

May 15, 2017

Spring Farmer’s Market Recipes If you live in a cooler climate, chances are you’ve seen one of the first signs of spring – your farmer’s market reopening for the summer season! And if you live in a warmer climate and have had a farmer’s market all year ’round, please know we live in envy of your […]

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Hiking Snacks as Tasty as They Are Backpack-Friendly

Hiking Snacks as Tasty as They Are Backpack-Friendly

May 8, 2017

Hiking snacks are like the rugged, bearded fraternal twin of the airplane snack. They both need to be compact and lightweight, but hiking snacks also need to be calorie-dense, nutrient-dense, and a little more, well, on-the-go-y. Whether you’re taking a rigorous day-long hike on a local trail or planning a full on thru-hike, the key snacking consideration […]

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5 Healthy(ish) Cocktail Recipes

5 Healthy(ish) Cocktail Recipes

May 7, 2017

Alcohol isn’t necessarily a healthy choice, but we can lessen the damage by making our cocktails with other healthy ingredients. That way you can get your probiotics in while simultaneously shutting down your metabolism… life’s all about balance, right? 😉   In all seriousness, we’ve curated a list of healthy(ish) cocktails to enjoy without the questionable ingredients […]

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Nutrition: Why It’s An Individualized Thing

Nutrition: Why It’s An Individualized Thing

April 28, 2017

One size fits all when it comes to scarves and those plastic ponchos from amusement parks, but not when it comes to nutrition. Translating your body’s subtle (or not-so-subtle) responses to what you eat into an optimized master-plan for wellness is a skill that takes cultivating. But when you listen to your body, you can […]

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Stress: The World’s Most Dangerous Swolmate

Stress: The World’s Most Dangerous Swolmate

April 28, 2017

Not to rip on society or anything, but we are encouraged to prioritize outward appearance (and Instagram it) over holistic health. However, this “be hot or else” approach can be counterproductive to reaching our fitness goals. Sometimes we need to opt for the restorative route and restore our energy, rather than exert it. Luckily, holistic […]

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10 (Mostly) Free Ways To Welcome Spring

10 (Mostly) Free Ways To Welcome Spring

April 18, 2017

Welcome Spring By Sprucing Up Your Physical Space 1. Make room for your spring wardrobe Declutter your space by donating or reselling the clothes you no longer enjoy wearing. Or, just pack up the heavy sweaters and make space for your spring clothes. If you do this and feel a supreme sense of pleasure, may […]

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5 Inspiring Pieces of Earth Day Wisdom from Environmental OG Gaylord Nelson

5 Inspiring Pieces of Earth Day Wisdom from Environmental OG Gaylord Nelson

April 17, 2017

What do Yumbutter and Earth Day have in common, you ask? Well, beyond our focus on our responsibility to the environment, we both happen to hail from the great state of Wisconsin! If there’s one thing you should know about Wisconsinites, it’s that we are very proud of our roots. And in this case, we […]

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Which Nut Is Your Body Craving and Why?

Which Nut Is Your Body Craving and Why?

April 17, 2017

Which nuts is your body craving and why?  To answer that question, we first need to know who you are because nutrition (and nuts) shouldn’t be a one-size-fits-all kind of thing. So, step into our office of nut cases and get your personalized advice on this ever important question. Disclaimer: We don’t discriminate against any kind […]

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