McKenna Ruzga
Gut Health Tips with Renowned Dietician Frances Largeman-Roth
Photo taken by Lauren Volo
The gripping probiotic trend in Americans is a giant nutritional leap in the right direction, for reasons beyond the health benefits. A thriving gut may actually increase one’s happiness (Wallace, Caroline J. K. and Milev, Roumen). So, filling your stomach with microbiome-supporting bacteria can lead to heightened immunity, thyroid support, improved energy levels,...
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McKenna Ruzga
Soft Baked Pumpkin Cashew Grain-Free Cookies
There are two types of people in the world: those who want it to stay summer forever, and those who are ready for pumpkin spice everything as soon as the first leaf drops in fall. This recipe is for the latter. These grain-free (and vegan!) cookies are packed with the warm, pumpkin goodness you love with a slightly nutty twist. Ingredients⅔ cup Yumbutter Cashew Butter⅓ cup pumpkin puree 1 flax egg¼ cup coconut sugar1 tsp cinnamon1 tsp pumpkin pie spice1 tsp baking sodaPinch sea saltWhite chocolate chunks DirectionsPreheat oven to 350F and line cookie sheet with parchment paper/ Combine all ingredients except...
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McKenna Ruzga
Gluten Free Donuts with Maple Almond Butter Glaze (Vegan, GF)
You know it's a good day when it starts with donuts...but the sugar crash afterward can leave you feeling less than your best. These delicious vegan, gluten free donuts are made with real, wholesome ingredients and an extra hit of plant-based protein from Yumbutter Protein Almond Butter, but still taste like a treat. Ingredients Doughnut ingredients: ½ cup oat flour ½ cup sweet rice flour 2 tbsp natural cane sugar 2 tbsp almond meal 2 tbsp coconut flour 2 tbsp ground flax seeds 1 tsp baking powder ½ tsp baking soda ½ tsp salt ¼ tsp cinnamon ½ cup almond...
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McKenna Ruzga
Sunflower Protein Brookie Balls
Why choose between cookies and brownies when you can have both?! These protein-packed brookie balls are a great prep-ahead snack that everyone can agree on. Ingredientsfor -9+ servings:1 cup of Yumbutter Sunflower Butter1/2 cup of vanilla protein powder of choice1/4 cup of pure maple syrup2 tbsp of milk of choice1/4 cup of chocolate chips3 tbsp of cacao powder DirectionsIn a medium bowl, mix together nut butter, maple syrup, and milk until smooth. Fold in protein powder and chocolate chips. Take half of the batter and place into a separate bowl. Mix in cacao powder to one of the two batter...
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