McKenna Ruzga
Almond Butter Pumpkin Smoothie
If you’re craving all things autumn but still want to eat a balanced, protein packed breakfast, then have we got the treat for you! This Almond Butter Pumpkin Smoothie tastes like a pumpkin pie in a cup, but with the protein content you need. Ingredients 1 banana½ cup of vanilla protein powder2 tsp of pumpkin pie spice¼ cup of pumpkin2 tbsp of your favorite Yumbutter4 pitted dates1 cup of milk or plant-based milk Directions Combine all of the ingredients in a blender and blend until smooth.Pour into a cup and sprinkle on a little bit of pumpkin pie spice if...
McKenna Ruzga
Pumpkin Protein Peanut Butter Drops
Pumpkin shaped peanut butter cups are one of the best treats on Halloween -- but what if they could have actual pumpkin AND protein? These Pumpkin Protein Peanut Butter Drops are a healthier twist on a spooky season classic. Ingredients ½ cup of plain unsweetened yogurt½ cup of canned pumpkin¼ cup of Yumbutter Peanut Butter¼ cup of vanilla protein powder½ cup of semisweet chocolate chips1 tbsp of coconut oil Directions In a bowl add yogurt, pumpkin, peanut butter and protein powder. Stir until ingredients are well combined. Using a spoon, scoop up golf ball sized balls and drop onto a...
McKenna Ruzga
Chickpea Cashew Butter "Cookie Dough"
Healthy “cookie dough” made with our Superfood Cashew Butter is a tasty treat you can enjoy as a snack, breakfast or dessert. Flavors of maple syrup and chocolate chips combined with blended chia seeds, hemp seeds & goji from the Cashew Butter create an irresistible combination. Here’s how we made it: Chickpea Cashew Butter Cookie Dough Ingredients 1 15.5 oz. can chickpeas1/3 cup Yumbutter Superfood Cashew Butter1/4 cup maple syrup1 tablespoon melted coconut oil1 teaspoon vanilla1 teaspoon salt1/2 cup chocolate chips Directions Drain and rinse chickpeas. Remove the outer skin as much as possible. Tip: use a towel to rub...
McKenna Ruzga
Healthier Date Candy Bites
It’s your favorite nutty, chewy, chocolatey candy bar, made guilt-free! Made with dates, Peanut Yumbutter, almonds, and a rich chocolate layer, you might want to go ahead and make a double batch. This viral treat is that good. Healthier Date Candy Bite Ingredients 10 dates, pitted2 cups Peanut Butter Yumbutter1/2 cup chopped almonds1 cup melted semi sweet chocolate chips Directions In a parchment lined pan, lay out the dates evenly and then press them down with a cup to smush/spread them out a bit more. Pour Peanut Butter Yumbutter over top of the dates. Sprinkle almonds on top of the Peanut...
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