McKenna Ruzga
Sunflower Butter Patties - 5 ingredient, nut-free, no bake
There's nothing like the salty-sweet goodness of a peanut butter cup - but you don't need nuts to experience the magic! These Sunflower Seed Butter Patties are easy, delicious, and pack in a little extra protein for a treat as satisfying as it is tasty. Ingredients 1 cup Yumbutter sunflower butter 1/4 cup + 1 tbsp maple syrup 1/3 cup protein powder (any flavor) 1 cup chocolate chips 1 tsp vanilla 1 pinch sea salt Directions Using your hands, combine all ingredients, besides chocolate chips, until a dough forms. Roll into balls and place on a lined cookie sheet. Flatten...
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McKenna Ruzga
Oatmeal Cookie Energy Bites
When you're craving oatmeal cookies but want a more balanced alternative without the refined sugar, these Oatmeal Cookie Energy Bites are just the ticket. Toss just six ingredients into a food processor and you'll have enough to enjoy a post-workout snack or afternoon pick-me-up all week long!
McKenna Ruzga
Gluten Free and Dairy Free Peanut Butter Pancakes
There's nothing like waking up to a fluffy stack of pancakes, but all that mixing can feel a little fussy. Say hello to your new best friend: the blender. Just toss everything in, pour 'em onto a griddle, and enjoy gluten-free, dairy free pancakes that everyone will love.
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McKenna Ruzga
Gingerbread Cheesecake Cups
These mini Gingerbread Cheesecake Cups are decadent, soft, and full of that seasonal flavor we all know and love with more room for error than gingerbread cookies. They're so yummy you'll hardly believe they have no gluten, no grains, and no dairy! Ingredients:For the base:1 cup raw pecans (or other nut of choice)1 cup pitted dates1 tsp cinnamon For the filling:1 1/2 cups soaked cashews1/4 cup cashew butter1/4 cup coconut sugar2 tbsp maple syrup3 tbsp molasses1/4 cup melted coconut oil1/2 cup full-fat canned coconut milk1 tsp Apple cider vinegar or lemon juice1 tbsp vanilla2 tsp ground ginger1 tsp cinnamon1/2 tsp nutmeg1/4 tsp...
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