When following a Keto diet, it can be challenging to think of keto snacks that you can easily grab and go. After all, it's not exactly practical to toss a steak into your bag to enjoy while running errands or out on a hike. Luckily, there are keto-friendly options that are quick to pack and easy to eat no matter where the day takes you. Here are five keto snacks that are perfect when you're on-the-go.
Keto Fat Bombs
One of the tastiest ways to get tons of healthy fats and protein on-the-go: keto fat bombs. While these require a little prep work ahead of time, they can be made in big batches and stored in the fridge or even freezer so you can enjoy them all week. Fat bombs (also called fat balls) are typically made with varying combinations of high-fat ingredients like nuts, seeds, nut butters, coconut oil, and nut milk, along with low-carb add-ins like cacao nibs, stevia, flaked coconut, or vanilla extract. All these ingredients get thrown into a blender or food processor, scooped out into balls, and stored in the freezer for easy snacking.
You can find lots of recipes online to suit your tastes, but we love making these Keto Fat Balls using our Keto Nut Butters.
Avocado
This might not sound like a "grab and go" option - but avocados really can be a great option for a satisfying snack filled with healthy fats. Cut them up before you go, drizzle with lemon or lime juice to keep fresh, and bring along in a container, or simply bring a fork and knife along and cut it in half when you're ready to eat!
Nuts and Nut Butters
Nuts, seeds, and nut butters are a staple of the keto diet for a reason. They're packed with plant-based fats and protein, plus they offer lots of antioxidants and trace minerals your body needs to stay healthy. A few great options that are high in fats and lower in carbs are pecans, macadamia nuts, and brazil nuts, which all clock in at 3-4 grams of net carbs per 3.5 oz serving. Hazelnuts, walnuts, peanuts, and almonds are also solid choices at 7-9 grams of net carbs per 3.5 oz serving. Steer clear of cashews, which are higher in carbohydrates.
For even more convenience, look for pouches of keto nut butters that you can enjoy on their own, with your favorite veggies, or on a keto bar.
Olives
For another great plant source of healthy fats, you can't beat olives. Any kind you like is fine - you can even go for bleu-cheese-stuffed olives for even more fat content! As a bonus, olives are very high in antioxidants like Vitamin E, which studies show are great for heart health and may protect against osteoporosis and cancer.
Hard-Boiled Eggs
For a keto snack with a little more protein power, look no further than eggs! While eggs are a great choice no matter how you prepare them, hard-boiling makes them an easy snack to take with you for a snack or meal on a busy day. At 7g of high quality protein, 5g of fat, and less than 1g of carbohydrates, they're a great source of ketogenic fuel.